Sunday Workouts: Move, Sweat, Connect

Sunday Workouts: Move, Sweat, Connect

By Coach Wandile | Published on 9/5/2025
We gather every Sunday morning on the football turf to kick-start the day with energizing workouts that challenge your body and refresh your mind. It’s not just about exercising — it’s about connecting with others, staying motivated, and building healthy habits together. Whether you’re a beginner or experienced, you’ll find the perfect space to move, sweat, and grow with us. Time: 6:45am - 8:00am Venue: Football Turf
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